GJ Blackout has partnered with Colorado Children’s Hospital and Community Hospital to provide valuable resources to our community. Join us on the exploration of healthy habits to benefit the lives of our community’s youth.
Lifetime Benefits for Active Children
1/10 as likely to be obese
Up to 40% higher test scores
Less smoking & drug use
15% more likely to go to college
Lower levels of depression & self-derogation
Higher self-esteem
7-8% higher annual earnings
Lower health costs
Reduced risk of heart disease, stroke, cancer & diabetes
Benefits of Sleep
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Higher energy due to improved glucose metabolism
Better and happier mood
Muscle memory activation
Better reaction time, coordination, quick decision-making
Decreased levels of cortisol (stress hormone)
HGH secreted for tissue repair and muscle/bone development
Lower risk of illness and faster recovery time
Overall performance
Source: Children’s Hospital Colorado
“Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, and reduce symptoms of anxiety and depression.”
– CDC Healthy Schools
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