Archive for the Health Hustle Category

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How to Identify Eating Disorders in Kids

On June 10, 2024   /   Mental Health  

Sports performance is rooted in improvement and maximization. Although this cultivates grit and determination among young athletes, it can sometimes manifest into unhealthy behaviors. Eating disorders have increased in prevalence, which requires us to be prepared when we see any unhealthy behaviors. The article provided below is

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Carbohydrates and Sugar for Athletes

On June 6, 2024   /   Healthy Habits  

Nutrition among children determines many elements of their lifestyle and success. Athletes, in particular, need a balanced diet to ensure sufficient energy levels. The article provided below is brought to you by expert’s at Children’s Hospital Colorado with intentions of guiding you through the basics of a

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How to Help Kids Overcome Loneliness

On June 6, 2024   /   Mental Health  

Kids and teens today are lonelier than ever, with loneliness becoming an epidemic according to the Surgeon General. While loneliness can affect anyone, research shows that loneliness among kids and teens is at an all-time high. How can parents and caregivers intervene? Experts from our partners at

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Navigating Pediatric Head Injuries

On June 6, 2024   /   Healthy Habits  

We all have been there…your child falls and hits their head at home, now what? Head injuries can be scary for both kids and caregivers, yet they also seem somewhat inevitable. They often happen at home verse on the playing field.  The experts at Children’s Hospital Colorado

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