Archive for the Health Hustle Category

Exercise truly is the best medicine for so many things. It helps improve sleep, stress, mood and concentration, and it can treat and prevent many medical problems. It also provides an opportunity for families to bond in healthy, memorable ways. Parents often think that in order to

You’re not alone. Many families are busier than ever these days, and lots of parents feel like they don’t have enough time to prepare healthy meals for their kids. But it doesn’t have to be hard or time consuming. With just a few prep steps, you can

We all know taking time out of your day to take your child to the doctor is easier said than done. However, it is essential in order to make sure they are healthy and happy. Not only do pediatricians discuss physical health and a recommended vaccine schedule,

Whether you’re a coach, parent or athlete, getting familiar with all the essential items in a first-aid kit can come in handy when a scrape, fall or emergency happens. Children’s Hospital Colorado experts share the most important things to have in your kit, plus how to get

Kids and teens today are lonelier than ever, with loneliness becoming an epidemic according to the Surgeon General. While loneliness can affect anyone, research shows that loneliness among kids and teens is at an all-time high. How can parents and caregivers intervene? Experts from our partners at

You already know that sleep plays an important role in a young athlete’s energy levels. But did you know that insufficient rest can also limit reaction time, reduce cognitive function and even increase the risk of injury? In this article, our partners at Children’s Hospital Colorado explain

Weight training is a great way to improve your performance and prevent injury. However, there are many common weigh training mistakes that can lead to injury and keep you out of the game longer. Fortunately, our partners at Children’s Hospital Colorado have expert tips for how high