Archive for the Mental Health Category

We have all heard or used the phrase “take a deep breath” to help calm down in a stressful situation. But do we really understand the simplicity of breathing and the multitude of benefits breathing exercises provide? Our partners at Children’s Hospital Colorado dive further into the

Pre-game jitters aren’t always in the form of excitement. The days leading up to a big game can also cause a lot of stress. To get the most from each player, parents and coaches need to know their varying personalities,  but there are also a few things

Physical activity has been proven to help boost self-esteem and focus while decreasing anxiety and depression. Despite these positive effects on mental health, many children and teens don’t get the recommended amount of physical activity. So how can you help your child be more active and support

Sports performance is rooted in improvement and maximization. Although this cultivates grit and determination among young athletes, it can sometimes manifest into unhealthy behaviors. Eating disorders have increased in prevalence, which requires us to be prepared when we see any unhealthy behaviors. The article provided below is

Kids and teens today are lonelier than ever, with loneliness becoming an epidemic according to the Surgeon General. While loneliness can affect anyone, research shows that loneliness among kids and teens is at an all-time high. How can parents and caregivers intervene? Experts from our partners at