Archive for the GJ Blackout Category

What to Eat When You’re on the Road

christin On November 22, 2024 / Healthy Habits

Eating healthy is crucial when you’re traveling for sporting events, because young athletes need the right food to power their game and to refuel. However, finding healthy meals and snacks can be a challenge when you’re driving between school, work, home and sporting events. To make thisRead more →

Exercises with an Athletic Trainer

christin On November 22, 2024 / Healthy Habits

Concussion Myths and Misconceptions

Adison Hill On September 9, 2024 / Healthy Habits

Many parents ask, “How can my child avoid a concussion?” In reality, there’s no foolproof way to avoid concussions. This is one of many myths and misconceptions about concussions that our experts can help debunk. For more than a decade, our concussion research team and sports medicine

Get Ready for Back to School Physicals

Adison Hill On August 8, 2024 / Healthy Habits

Back-to-school physicals are important for making sure kids are healthy and ready for the upcoming sports season. But how do you know what to expect from these checks? What does it entail — and what should you bring? Get the answers to all these questions and more

Exercise Tips for Families

Adison Hill On July 8, 2024 / Healthy Habits

Exercise truly is the best medicine for so many things. It helps improve sleep, stress, mood and concentration, and it can treat and prevent many medical problems. It also provides an opportunity for families to bond in healthy, memorable ways. Parents often think that in order to

Meal Tips and Tricks for Busy Families

Adison Hill On July 8, 2024 / Healthy Habits

You’re not alone. Many families are busier than ever these days, and lots of parents feel like they don’t have enough time to prepare healthy meals for their kids. But it doesn’t have to be hard or time consuming. With just a few prep steps, you can

The Importance of Breathing for Mood

Adison Hill On June 18, 2024 / Mental Health

We have all heard or used the phrase “take a deep breath” to help calm down in a stressful situation. But do we really understand the simplicity of breathing and the multitude of benefits breathing exercises provide? Our partners at Children’s Hospital Colorado dive further into the

The Importance of Regular Wellness Checks for Children

Adison Hill On June 11, 2024 / Healthy Habits

We all know taking time out of your day to take your child to the doctor is easier said than done. However, it is essential in order to make sure they are healthy and happy. Not only do pediatricians discuss physical health and a recommended vaccine schedule,

Mental Preparation on Game Day

Adison Hill On June 11, 2024 / Mental Health

Pre-game jitters aren’t always in the form of excitement. The days leading up to a big game can also cause a lot of stress. To get the most from each player, parents and coaches need to know their varying personalities, but there are also a few things

First-Aid Tips for Young Athletes

Adison Hill On June 10, 2024 / Healthy Habits

Whether you’re a coach, parent or athlete, getting familiar with all the essential items in a first-aid kit can come in handy when a scrape, fall or emergency happens. Children’s Hospital Colorado experts share the most important things to have in your kit, plus how to get